Grow Cymru

Empowering Women, Building Community

Swansea-Based Women's Charity

Welcome to Grow Cymru – where it’s all about you. Are you feeling lost, alone or forgotten? We believe that everyone deserves to feel valued, respected, and empowered, no matter their circumstances. That’s why we provide a safe and supportive environment where you can build your confidence, learn new skills, and achieve your goals.

  • “I’m fed up of just looking at the same four walls…”
  • “I’ve forgotten who I really am…”
  • “How did I get here?”
  • “I haven’t got any confidence, and I just can’t…”
  • “I don’t fit in – and they don’t care…”
  • “I want to do something about it.”


If any of this sounds familiar, then we can help.

We treat everyone as an equal and are passionate about providing you with the tools you need to succeed.
You come first at Grow Cymru, and we are here to provide advice, support, and encouragement to help you take positive action for yourself.

Remember, you’re not alone. We’ve all been there. But you don’t have to stay there. We can help you find your place in the world, unlock your full potential, and achieve your goals.

So, if you’re feeling lost or forgotten, remember that Grow Cymru is here for you.
Contact us today to learn more about our services and how we can help you take the first step towards a brighter future. Together, we can make a difference.

We Can't Do This Without You

There are so many ways we can help

We have a huge variety of events, classes, services and training available for women across Swansea.

Click the arrow below to see a list of our current offerings – but if what you need isn’t there, that doesn’t mean we can’t help.

If you need help, get in touch. Simple as that.

Click to see our services

Our Services


School Uniform Recycling

Only Girls Allowed

Weekly Ladies Group

Women Into Work

Training, Advice and Support

Period Poverty

Free Sanitary Products

Breakfast Club

Every Tuesday & Thursday 10:30 – 12:00

Knit 'n' Natter

Weekly knitting and crocheting

Food Bank

Every Wednesday 10:30 – 12:00

Bollywood Dancing

Wednesdays 14:00 – 15:30

And more to come...

We are always adding to the services and events we provide.


We offer support to anyone who needs it.


We'll help you get where you need to be

Women Lead

Run for women, by women. We're here to help.

Life Changing

Whatever your situation, we can help you towards a better life.

Upcoming Events

30th May

Knit and Natter


21st June

Food Bank


25th June

A Stitch In Time


Raise Funds & Help Out

Want To Help?

We’re always on the lookout for volunteers. Get in touch today to see how you can help us to Grow.

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