Our Activities

Empowering Women,
Building Connections,
Embracing Community

Connect, grow, and thrive at GROW Cymru. Our women’s charity offers a range of activities—from walks and knitting sessions to support groups and dance classes—that empower and support women. Join us for a welcoming space where you can explore new interests, build friendships, and embrace a brighter future together.

Walk and Talk

Start your week with a relaxed walk and friendly conversations. Join us at GROW Cymru every Monday at 10:30 a.m.

We’ll have a cup of tea, decide where to walk, and set off together. Along the way, we’ll take breaks for more tea and chats.

Walking together helps us stay active and meet new people. We usually return to GROW by 1:00 p.m, feeling refreshed and connected.

Knit 'n' Natter, Stitch 'n' Chatter

Discover the joy of knitting and crocheting with our friendly group. We meet every Tuesday at 12:30 p.m. at GROW Cymru. No matter your age or experience, you’re welcome to join us.

We’ll provide tea and help you get started. Knitting and crocheting not only create beautiful things but also bring relaxation and a sense of achievement.

Together, we’ve made blankets for care homes and Social Services. Join us, learn, create, and be part of a caring community.

AA Alcoholic Anonymous - Ladies Group

If you’re dealing with alcohol-related challenges, past or present, you’re not alone. Our supportive AA group is here for you. Join us every Tuesday from 4:00 p.m. to 5:00 p.m. in a safe and understanding environment.

This group is for women only, and we’re here to listen and support you. If you have children and need childcare, they’re welcome too.

We’re here to help each other on the journey to a healthier, happier life.

Weekly Foodbank

We understand tough times happen, and we’re here to help.

Every Wednesday from 10:30 a.m. to 12:30 p.m., our caring volunteers run a small Foodbank.

If you’re a woman in need, you’re welcome to visit us. We provide non-perishable food items to support you and your family.

Although our selection may be limited, we want to ensure you have enough to eat and feel secure.

Any fresh produce donations will be shared on our Facebook page and WhatsApp groups. We’re here to lend a helping hand during challenging times.


Only Girls Allowed

Looking for a warm and welcoming place to connect and make friends?

Join “Only Girls Allowed” every Wednesday at 10:00 a.m. at GROW Cymru. We gather for tea, coffee, and friendly conversations.

Enjoy various activities, engaging speakers, and organized trips. All women are welcome, especially if you feel vulnerable or isolated.

No appointment needed—just come as you are and be part of a caring community.

Bollywood Dancing

Join our fun Bollywood Dancing group.

Every Wednesday from 2:00 p.m. to 3:30 p.m., we dance, exercise, and learn new moves together.

All ages and abilities are welcome. It’s a great way to have a good time, stay fit, and improve coordination.

Dance with us at your own pace, and if you prefer, you can also sit and enjoy the lively atmosphere.

Remember, you’re always welcome to join us!


Contact us below, mentioning which activity you are interested in, and we will get in touch with you as soon as possible to book you in.

By Telephone 

Office Telephone: 01792 712888
Office Mobile: 07494 966.980

By Email


In Person / By Mail

GROW Cymru
Unit 12 St. David’s Shopping Centre
St. David’s Place

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