Office Telephone: 01792 712888
Office Mobile: 07494 966 980
GROW Cymru
Unit 12 St. David’s Shopping Centre
St. David’s Place
SWANSEA
SA1 3LG
We understand that sometimes life can be overwhelming, and you might need urgent support for your mental well-being.
If you’re in Wales, there are caring helplines available to provide immediate help and understanding.
Remember, reaching out for help is a sign of strength, and these helplines are here to offer support, understanding, and a friendly ear during challenging times. You don’t have to face this alone.
Reach out to NHS 111 and select option 2 for urgent mental health support. This helpline operates 24/7, offering compassionate assistance when you need it the most. Visit the NHS 111 Wales website to learn more about this service.
When you need someone to talk to, the Samaritans are here for you. They offer a 24/7 service, 365 days a year, where you can call 116 123 (free from any phone) or email jo@samaritans.org
If you prefer face-to-face support, you can visit some Samaritans branches.
Welsh Language Line: 0808 164 0123 (7pm-11pm daily).
If you’re experiencing mental health challenges or supporting someone else, SANEline is available daily from 4.30pm to 10.30pm.
Reach them at 0300 304 7000 for understanding and guidance.
For anyone grappling with thoughts of suicide, the National Suicide Prevention Helpline UK offers a supportive listening service.
You can call them at 0800 689 5652 daily from 6pm to midnight.
If you’re struggling and need someone to talk to, call CALM on 0800 58 58 58 daily from 5pm to midnight.
If you prefer not to speak on the phone, try their webchat service for confidential support.
If you need immediate help but prefer not to talk, text SHOUT to 85258. Shout provides a 24/7 confidential text service, offering support during times of crisis.
For young individuals under 25, The Mix is here for you.
Call them at 0808 808 4994 daily from 3pm to midnight, email them using the form on The Mix website, or use their crisis text messenger service.
If you’re under 35 and struggling with suicidal feelings or concerned about a young person in distress, call Papyrus HOPELINEUK at 0800 068 4141 (weekdays 10am-10pm, weekends 2pm-10pm, and bank holidays 2pm-10pm) or text 07786 209 697.
If you’re a student, check the Nightline website to see if your university or college offers a night-time listening service. Nightline phone operators are students too.
For those identifying as LGBTQ+, Switchboard is a caring helpline. Reach them at 0300 330 0630 daily from 10am to 10pm, email chris@switchboard.lgbt or use their webchat service.
Phone operators are all part of the LGBTQ+ community.
If you live in Wales, contact the Community Advice and Listening Line (C.A.L.L.) at 0800 132 737 for support 24/7. You can also text ‘help’ followed by a question to 81066.
Our occasional newsletter will keep you updated with any upcoming events or important dates as well as opportunities and ways you can either help or get involved.
